The word "svastha" in Sanskrit refers to a state of our own complete health and harmony.Rather than a standardized style or brand of yoga, this is classical yoga as taught by Dr. Vasant Lad – an inclusive and integrated approach, where each person’s individuality and unique requirements are honored. AyurYoga® is a private One-On-One AyurYoga® session which addresses the state of imbalance in Body and Mind through an 8-week individualized program.
Deepika will design a systematic protocol which includes Breath Work, Movement, Mindfulness Practices, Meditation Techniques and, Lifestyle Routines and one-on-support. An effective ans easy to follow program restoring structural, functional and psychological harmony.
Yoga therapy classes will help you understand and manage your body better. Yoga will improve your posture and breathing and help the musculoskeletal, cardiovascular and nervous systems function more smoothly – meaning you’ll suffer less physical pain and experience a better quality of life.
Follow up sessions are recommended for any fine tuning or adjustments that may need to be made and for continued support with your practice to make sure your needs are being met.
Individual sessions can address a wide range of concerns such as:
Back, neck, shoulder and knee pain
Respiratory problems such as asthma and allergies
General health and fitness
Recovery after an injury or illness